Question 1

How often should I get a massage?

Accepted Answer

For chronic pain or injury recovery, weekly sessions for 4-6 weeks are typical before tapering. For general wellness and stress management, every 2-4 weeks is effective. Athletes may benefit from weekly sessions during training periods. Your therapist will recommend a frequency based on your condition and goals.

Question 2

What is the difference between a licensed massage therapist and a spa masseuse?

Accepted Answer

A licensed massage therapist (LMT) has completed 500-1,000+ hours of education including anatomy, pathology, and clinical training, and holds a state license. They can provide therapeutic treatment for medical conditions. The term 'masseuse' is outdated and does not imply clinical training or licensure.

Question 3

Does deep tissue massage hurt?

Accepted Answer

Deep tissue massage may cause some discomfort when working on tight or knotted muscles, but it should not be painful. A skilled therapist works within your pain tolerance and adjusts pressure when you communicate. Some soreness for 24-48 hours after a deep tissue session is normal.

Question 4

Can massage therapy help with sciatica?

Accepted Answer

Yes. Massage therapy can reduce the muscle tension and piriformis tightness that often contribute to sciatic nerve compression. Techniques like deep tissue massage, neuromuscular therapy, and myofascial release can decrease pain and improve mobility, though the underlying cause should be evaluated by a physician.

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