Find Group Therapists Near Me
You can search by city right here and see real licensed counselors who run therapy groups in your area. Pick a provider, check their credentials, and reach out when you are ready.
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What Group Therapy Is and How It Works
A small group, one trained leader, shared goals
Group therapy is talk therapy with a small group of people and one or two trained leaders. Most groups have five to twelve members who meet at the same time each week. The leader is a licensed counselor, psychologist, or social worker who keeps the group safe and on track.
A group is not a free-for-all. Each session has structure. You might check in, work on a skill, talk through a problem, and hear how others handle the same thing. Hearing that you are not the only one carries real weight.
What a session looks like
Most sessions run 60 to 90 minutes. You sit in a circle or on a video call. The leader sets ground rules early: what is said in the room stays in the room, one person speaks at a time, and you share only what you choose to share.
You may see a therapy group listed with a short abbreviation on a provider profile, such as 'IOP' for an intensive outpatient program or 'DBT group' for dialectical behavior therapy skills. If a term or abbreviation is unclear, ask the provider to spell it out before you sign up.
When Group Therapy Helps Most
The problems groups handle well
Groups work well when other people facing the same struggle help you feel less alone. They are a strong fit for anxiety, depression, social anxiety, grief, and substance abuse recovery.
Groups also help with skill building. A DBT skills group teaches you how to handle strong emotions. A stress management group gives you tools you practice between sessions. People managing bipolar disorder or PTSD often use a group alongside individual therapy, not instead of it.
When a group may not be enough
If you are in crisis, a weekly group is not the right first step. If you are having thoughts of suicide or self-harm, call or text the 988 Suicide and Crisis Lifeline at any hour. It is free and confidential. You can start a group later, once you are safe and stable.
Groups work best when you can commit to showing up. Many groups close to new members after a few weeks so the group can bond. Steady attendance matters.
What Group Therapy Costs Near Me
Self-pay ranges, insurance, and sliding scale
Group therapy usually costs less than one-on-one sessions because the leader's time is shared. Self-pay rates are typically lower than individual therapy rates in your area.
Many insurance plans cover group therapy when a licensed provider bills it. Your copay is often $20 to $60 per session. Call your plan and ask if group psychotherapy is a covered benefit and whether you need a referral.
- No insurance: Ask about sliding scale fees, which often drop to $40 to $90 a session based on income.
- Support groups: Peer-led support groups, such as those listed by local nonprofits, are often free. They are not the same as therapy led by a licensed clinician, but they help.
- University clinics: Training clinics run low-cost groups led by supervised students.
The cost table below shows typical 2026 ranges. Confirm the exact fee with the provider before your first session.
Online vs In-Person Group Therapy
Which format fits your life
Both formats can be effective. The right one depends on your schedule, your privacy at home, and what you want from the group.
Online groups meet by video. They save you the drive, open up providers across your whole state, and let you join from a private room. They work well if you have a steady internet connection and a quiet space where no one will overhear you.
In-person groups meet at an office or clinic. Many people find it easier to feel connected and read the room face to face. If you want that in-person feel, search by your city above and look for local counselors.
Try before you commit
Ask if you can have a short intake call before joining either format. A good leader will screen you first to make sure the group is a fit, and that call is your chance to ask whether online or in person suits you better.
How to Confirm a Therapist Runs the Right Group for You
Questions to ask before your first session
Our search shows licensed counselors near you, but it cannot tell you which group a provider runs or whether it fits your need. CMS data verifies a clinician's license and specialty, not the niche of every group they lead. So you confirm the fit yourself with a few direct questions.
Call or message the provider and ask these before you book:
- What is this group for? A group for grief is very different from one for anxiety. Make sure the focus matches your goal.
- Who leads it, and what is their license? Look for LPC, LCSW, LMFT, PhD, or PsyD. Ask how long they have run groups like this one.
- What method do you use? Names like CBT, DBT, or process group signal a real, planned approach.
- How big is the group and how long does it run? Five to twelve members and a set number of weeks are good signs.
- Is there a screening call first? A leader who screens new members takes the group's safety seriously.
Real niche competence shows up in specifics. A provider who can name the method, describe the group size, and tell you who it is right for has done this before. If answers are vague, keep looking.
And if your situation feels like an emergency at any point, do not wait for a group session. Call or text 988 for the Suicide and Crisis Lifeline right away.
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Frequently Asked Questions
Common questions about group therapists
How much does a group therapist cost?
Self-pay group sessions usually run $40 to $90 each, less than one-on-one therapy. With insurance, copays are often $20 to $60. Ask the provider about sliding scale fees if cost is a concern.
Does insurance cover group therapy?
Many plans do when a licensed provider bills it as group psychotherapy. Call your insurer and ask if it is a covered benefit and whether you need a referral. Your copay is often $20 to $60 per session.
Is group therapy as effective as individual therapy?
Research shows group therapy works as well as individual therapy for many concerns, including anxiety and depression. Hearing from people facing the same struggle adds real value. Many people use both at once.
How do I find a group therapist near me?
Use the search box above to look up licensed counselors by your city, then check each provider's credentials and reach out to ask what groups they run. Both online and in-person options may show up in your area.
What if I am in crisis and cannot wait for a group?
A weekly group is not the right tool for an emergency. If you are having thoughts of suicide or self-harm, call or text the 988 Suicide and Crisis Lifeline at any time. It is free, confidential, and open 24 hours a day.
Sources
- APA: Understanding Group Therapy
- MedlinePlus: Mental Health and Therapy
- SAMHSA: Find Help and Treatment
- 988 Suicide and Crisis Lifeline
- NAMI: Types of Mental Health Treatment
Medical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a medical condition. If you have a medical emergency, call 911. Our editorial standards