Question 1

What is the difference between a PhD and PsyD in psychology?

Accepted Answer

Both degrees qualify someone to become a licensed clinical psychologist, but they have different emphases. A PhD (Doctor of Philosophy) in Clinical Psychology emphasizes both research and clinical training, preparing graduates for academic, research, and clinical careers. Programs are typically more competitive, take 5-7 years, and often provide full funding. A PsyD (Doctor of Psychology) focuses primarily on clinical practice with less emphasis on research, preparing graduates mainly for applied clinical work. PsyD programs typically take 4-6 years and often require tuition payment. Both degrees require extensive supervised clinical training and passing the same licensing examination. The quality of training can vary significantly by program regardless of degree type, so look for graduates of APA-accredited programs.

Question 2

What is the difference between a clinical psychologist and a psychiatrist?

Accepted Answer

The main difference is training background and ability to prescribe medication. A psychiatrist is a medical doctor (MD or DO) who completed medical school and a psychiatry residency, and can prescribe psychiatric medications. A clinical psychologist has a doctoral degree in psychology (PhD or PsyD) and specializes in psychotherapy and psychological testing. Psychologists generally cannot prescribe medication (except in a few states with additional training). In practice, psychologists often provide more extensive psychotherapy, while psychiatrists increasingly focus on medication management. For optimal care of many conditions, patients see both: a psychologist for therapy and a psychiatrist for medication. Some clinical psychologists have additional training in neuropsychology, forensic psychology, or specific treatment approaches that psychiatrists may not have.

Question 3

How long does psychological treatment typically take?

Accepted Answer

Treatment length varies significantly depending on the condition and its severity. Brief, focused treatments like CBT for specific phobias may take 8-12 sessions. Depression and anxiety typically require 12-20 sessions of CBT for significant improvement. PTSD treatment with evidence-based approaches like Prolonged Exposure or CPT typically takes 12-16 sessions. Personality disorders and complex trauma often require longer treatment - DBT for borderline personality disorder typically lasts at least one year. Some people benefit from ongoing maintenance therapy after intensive treatment. Your psychologist should discuss expected treatment length and regularly assess progress toward your goals. Many people feel some improvement within the first few sessions, even if full treatment takes longer.

Question 4

What is psychological testing, and why might I need it?

Accepted Answer

Psychological testing uses standardized assessment instruments to objectively measure cognitive abilities, personality traits, emotional functioning, and psychological symptoms. You might need testing for diagnostic clarification when symptoms are complex or unclear; ADHD evaluation to confirm diagnosis and rule out other conditions; learning disability assessment for academic accommodations; neuropsychological evaluation to assess memory, attention, and other cognitive functions after brain injury or for suspected dementia; pre-surgical psychological evaluation required before bariatric or transplant surgery; forensic evaluation for legal proceedings; or disability determination. Testing provides objective data that informs diagnosis and treatment planning beyond what can be gathered from clinical interviews alone.

Question 5

What is cognitive behavioral therapy (CBT) and how does it work?

Accepted Answer

CBT is an evidence-based psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. The core principle is that unhelpful thought patterns contribute to emotional distress and problematic behaviors. In CBT, you work with your psychologist to identify automatic negative thoughts, evaluate their accuracy, and develop more balanced thinking. You also learn behavioral strategies like gradual exposure to feared situations, behavioral activation for depression, and problem-solving skills. CBT is typically structured, time-limited (12-20 sessions), and includes homework between sessions. It's the most researched psychotherapy approach and is effective for depression, anxiety disorders, OCD, PTSD, insomnia, and many other conditions. Skills learned in CBT can be applied throughout life.

Question 6

What is dialectical behavior therapy (DBT) and who is it for?

Accepted Answer

DBT is a comprehensive treatment originally developed for borderline personality disorder but now used for various conditions involving emotion regulation difficulties. DBT teaches four skill sets: mindfulness (present-moment awareness), distress tolerance (surviving crises without making things worse), emotion regulation (understanding and managing intense emotions), and interpersonal effectiveness (navigating relationships). Standard DBT includes weekly individual therapy, weekly skills group, phone coaching for crises, and therapist consultation team. It's particularly effective for people who struggle with self-harm, suicidal behaviors, intense emotional reactions, chaotic relationships, or impulsivity. DBT has also been adapted for eating disorders, substance use, adolescents, and PTSD.

Question 7

Will everything I say in therapy be confidential?

Accepted Answer

Confidentiality is a cornerstone of psychological treatment, with some important exceptions. What you discuss in therapy is generally confidential and cannot be shared without your written consent. However, psychologists are legally required to break confidentiality if there is imminent danger to yourself or others (including child or elder abuse), court orders in some circumstances, or when needed to collect payment. Your psychologist will explain confidentiality and its limits at the beginning of treatment. If you're concerned about specific information, ask your psychologist directly. For couples or family therapy, the psychologist will explain the confidentiality policy for shared sessions. Records can be released to other providers or insurers with your written authorization.

Question 8

How do I know if therapy is working?

Accepted Answer

Signs that therapy is working include decreased symptom severity (less depression, anxiety, or other symptoms), improved daily functioning (better performance at work, school, or relationships), developing new coping skills and using them effectively, increased self-understanding and awareness of patterns, feeling more hopeful about the future, and applying what you learn in therapy to real-life situations. Your psychologist should regularly assess your progress, often using standardized questionnaires at intervals. If you're not seeing progress after several sessions, discuss this with your psychologist - treatment may need adjustment or a different approach may be better suited to your needs. It's normal for therapy to feel challenging at times, especially when addressing difficult topics, but you should feel overall progress is being made.

Question 9

Can I see a psychologist for relationship problems even if I don't have a mental health diagnosis?

Accepted Answer

Yes, clinical psychologists can help with relationship difficulties, life transitions, personal growth, and other concerns that may not meet criteria for a formal mental health diagnosis. However, insurance coverage typically requires a mental health diagnosis, so sessions focused solely on relationship issues or personal development may not be covered. Many psychologists offer self-pay options or sliding scale fees for these services. If relationship problems are causing significant distress that affects your mood, sleep, work, or daily functioning, you may qualify for a diagnosis like adjustment disorder. Couples therapy addresses relationship dynamics and communication patterns rather than individual diagnoses. Discuss coverage and goals with potential psychologists during initial consultation.

Question 10

What should I do between therapy sessions?

Accepted Answer

Active engagement between sessions significantly improves therapy outcomes. Depending on your treatment, between-session activities may include completing thought records or mood diaries to track patterns, practicing exposure exercises for anxiety or phobias, implementing behavioral activation activities for depression, using DBT skills in daily situations, doing relaxation or mindfulness exercises, reading psychoeducational materials, completing assessments or questionnaires, and applying insights from sessions to real-life situations. Your psychologist will suggest specific homework based on your treatment approach and goals. If you're struggling to complete between-session work, discuss this openly - understanding barriers is valuable information for treatment. Even reflecting on session content between appointments enhances therapy effectiveness.

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