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Tailor’s Bunion

What are Tailor’s Bunion?

The terms doctors use to describe a bunion that forms by the little toe are Tailor’s Bunion and Bunionette. This type of bunion is similar to the bunion that forms by the big toe joint, except it forms on the joint just below the fifth toe. It is called a Tailor’s Bunion because years ago tailors would sit on the floor with their legs crossed and sew for hours. This constant and abnormal pressure on the fifth toe, and the bone below it (the fifth metatarsal head) would cause an inflamed and painful bump to form that resembled bunions that formed on the big toe side of the foot.

Tailor’s Bunion

A Tailor’s Bunion is a complex deformity that involves the following foot pathology:

  1. A bump that develops on the outer side of the foot, in the area where the little toe and the bone it connects to (the fifth metatarsal) meet. The joint where these two bones meet is called the fifth metatarsophalangeal joint.

  2. The turning inward of the little toe, so that it presses against the fourth toe (the little toe is no longer straight).

Tailor’s Bunions are a progressive deformity, and if left untreated the bump will become larger, and the little toe will eventually lie over or underneath the fourth toe.


Causes

The normal foot is made up of bones and joints that are held tightly together, in a precise relationship. In order for a Tailor’s Bunion to form, the ligaments and tendons that hold the bones and joints together must be more flexible (lax) than normal. This abnormal laxity allows the fifth metatarsal to gradually drift towards the outside of the foot, and the little toe to turn in, toward the fourth toe. The result is a prominent bump on the outside of the fifth metatarsal, at the metatarsophalangeal joint. If pressure is applied to this bump (like pressure from a shoe), the bump and its surrounding soft tissues enlarge, causing pain, swelling, and eventually a Tailor’s Bunion.A Tailors type deformity can also be a simple bump on the dorsal lateral side of the fifth metatarsal head and associated soft tissue. This type is very localized and is generally caused by shoe pressure or pressure from other outside sources.

The most common causes of lax (flexible) foot ligaments are:

  1. The genes we inherit from our parents

  2. Flat feet

  3. The weakening of muscles and ligaments caused by advancing age

  4. Injury.

Tailor’s Bunion progression may be hastened by:

  1. Wearing high heel and pointed toe shoes. These types of shoes apply abnormal pressure to the little toe and force it over toward the fourth toe; and, irritate the fifth metatarsal head causing a bump to form (when bone is irritated it enlarges).

  2. Injury to the outer side of the foot, or little toe may damage the fifth metatarsalphalangeal joint, and speed up Tailor’s Bunion formation.

  3. Arthritis of the fifth metatarsalphalangeal joint may cause the joint to become enlarged, and a bunion may then form.

  4. One leg being shorter than the other. When walking, the foot on the short leg turns in and down, trying to “reach” the ground. The foot is trying to equalize the length of the legs. This action of the foot turns the fifth metatarsal head into the shoe, allowing the shoe to rub against the fifth metatarsal head with excessive force. This will cause swelling, inflammation, pain, and growth of the Tailor’s Bunion.


Treatment

Long-term treatment must be directed towards reducing abnormal pressure on the fifth metatarsal head. Re-balancing the foot, and allowing the foot to function as if it was not abnormally flexible best accomplish this. One of the best ways to accomplish this is custom-made orthotics. Our custom-made orthotics will:

  1. Gently control and reduce flexibility of the foot. This allows the foot to function normally.

  2. Protect the fifth metatarsal head from excessive pressure, by the use of our unique lateral wedge, which correctly supports the fifth metatarsal and reduces excessive pressure on the metatarsal head (the Tailor’s Bunion).

  3. Compensate for a short leg with the addition of lifts, to equalize the length of the legs.

This will allow the feet to function normally. As a result, the deformity should not worsen, and the pain should gradually subside. If the foot is not re-balanced, the deformity and pain will become worse. In addition, comfort is also provided to the arch, shins, knees, and lower back by the use of modern materials. These unique materials provide semi-flexible support to the arch by absorbing the shock of each step, rather than our foot absorbing the shock. When your weight is removed from the orthotic, the arch returns to its original height since the material we use has a built-in “memory.”

Short-term pain relievers include the following:

  1. Wear wider and flatter shoes, with a rounded toe.

  2. Apply skin emollients to the bunion, before putting your shoes on. This may help to reduce friction on the skin overlying the bunion, which may help to reduce your pain.

  3. Gentle massage with a topical pain reliever can help to provide comfort. By combining the pain relieving properties of Corganics Relief Topical Analgesic Cream with gentle massage, pain, swelling, and inflammation can be reduced or eliminated.

  4. Exercise the toe. With your hand, move the toe up and down, and gently move it out as far as is comfortable, for 3 to 5 minutes daily. If this becomes painful, stop immediately.

  5. If you ever experience open sores, extreme redness, or extreme pain, see a podiatrist immediately. If the problem persists consideration should be given to surgical correction of the deformity.

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Corns

What is a corn?

Corns are areas of hard, dead skin that form in response to abnormal shoe pressure and friction. Corns can become inflamed and painful if the shoe pressure continues. But a corn is just a symptom of some underlying toe pathology, such as:

CORN

  1. Hammertoes: Toes, which are bent so that the part closest to the foot is directed upwards, while the remainder of the toe is bent down, so that you walk on the tip of the toe. Corns may form on the top of the toe where the shoe rubs against it. Or they can form on the tip of the toe, because you do not apply weight to the entire toe when walking, but just to the tip. Click here to learn more about hammertoes.

  2. Bone Spurs: A benign bone mass (extra bone) usually occurring between the toes. The bone spur places increased pressure on the overlying skin of the toe and the adjacent toe. The resulting pressure causes a build-up of hard, dead skin (a corn), which becomes painful when shoes are worn as the toes rub against one another.

Of Note: Corns not treated in patients who may be neuropathic and or diabetic may not feel the discomfort of the corn. These patients are at risk for ulceration of the affected corn. Ulceration may be serious as it can cause infection to reach the underlying bone. Ulceration in vascular compromised patients can lead to serious complications including infection and even possible amputation.

Types of Corns

Hard corns (heloma durums) are the most common type. They are caused primarily by ill-fitting shoes and toe deformities such as hammertoes. They usually develop on the tops and tips of toes. These corns are usually hard and dry.

Soft corns (heloma molles) usually are the result of bone spur formation in the toes. They are found between the toes and usually are white in color and frequently appear moist or macerated.

What Are The Differences Between Corns and Calluses? The two biggest differences are the location and size of the lesion. Corns are small and round and are located on the top, tips, or between the toes. Calluses on the other hand, are larger, flatter, and can be found on the bottom of the feet.


Symptoms

The symptoms produced by a corn vary according to:

  1. How thick and hard the corn is.

  2. The amount of shoe friction or pressure it is subjected to.

The thicker the hard dead skin of the corn, and the more it is irritated, the more noticeable are the symptoms.

Common symptoms of corns include:

  1. Pain in the corn and surrounding toe joint.

  2. Inflammation of the irritated skin and/or corn.

  3. Thick, hard, rough, dry skin on the tops or tips of the toes. Tenderness or pain under the skin and corn.

  4. Soft corns form between the toes and usually appear white or flesh colored.

  5. Corns may have a hard, dry plug, or nucleus in their center. These plugs can extend deep into the top layers of skin, often pressing on superficial nerves and causing increased pain. Because of the shape of these plugs (funnel shaped – broad raised top and a pointed tip at the bottom), corns intensify the pressure at the tip and can cause deep tissue damage and ulceration. Hard corns are especially problematic for people with insensitive skin due to diabetes and peripheral neuropathy.


Causes

Corns are caused by excessive pressure or friction on the toes, usually from ill-fitting shoes or high heels. Since the skin acts as the body’s protector, corns form when the body attempts to protect the irritated area from more pressure by building up a mass of dead skin cells and secreting a hard substance called keratin. When this mass of dead cells is thin there is usually no pain. However, as the shoe pressure and friction continues to irritate the toe, the dead cells become thicker and harder, and eventually they may become painful and inflamed.

Predisposing Factors: Those factors, which increase your chances of developing corns:

  1. Hammertoes

  2. Bone spurs

  3. Arthritis

  4. Rigid feet with high arches

  5. Presence of other foot deformities such as bunions

  6. Toe injuries, fractures, and dislocations that were not treated properly


Treatments, Self-Help, & Prevention

Daily inspection of the feet in patients whose feet are insensitive due to Diabetes or neuropathy should be conducted.Inspection of the feet should also be included in those patients who have some evidence of circulatory disorders.

Regardless of the cause, the painful corn must be protected from shoe pressure for the pain to subside. Buying shoes with a wide and deep toe box (the part of the shoe where the toes sit) may give some relief. The following remedies are prescribed by doctors to relieve shoe pressure, toe pressure, and pain in these toes, or to help the toe lie straight, thus alleviating pain and preventing the corn from becoming worse:

Relief and prevention of corns due to hammertoes (corns that form on the top and tips of toes):

  1. Kerasal One Step Exfoliating Moisturizer Therapy gently exfoliates and softens hard, dry, dead skin.

  2. Budin Hammertoe Splints extend the hammertoe and allow it to lie straight; thus, pain is alleviated in the top and tip of the toe.

  3. Removable, long lasting Crest Pads straighten the toes and prevent them from rubbing against the tops of your shoes, relieving your pain.

  4. Removable, comfortable, and long lasting Gel Toe Pads

  5. Artemis Woman Heel Smoother (Approved by the APMA) pedicure appliance smoothes calluses and removes dry skin on heels and toes in seconds, without the use of harsh chemicals or dangerous blades.

  6. Exercise by stretching the toe straight for 10 seconds, and repeat for 3 to 5 minutes daily. Wear longer shoes. Wear flat shoes. (Do not wear shoes with a heel higher than 3/4 inch).

  7. Gentle massage with a cool liniment will help to relieve your pain.

  8. If you ever experience open wounds, intense redness, or extreme pain, see a podiatrist immediately.

Relief and prevention of corns due to bone spurs (soft corns that form between toes):

  1. Adhesive foam corn pads. Use to protect painful and irritated areas on toes. Made with medical grade foam.

  2. Removable, long lasting Digital Toe Caps. Slips over entire toe to ease discomfort from hammertoes and ingrown toenails. Cushions sore deformed toes and relieves pain.

  3. Gel toe separators and spreaders comfortably prevent toes from rubbing against each other, thus eliminating friction and pain.

  4. Foam toe sleeves will shield your toes from pressure and friction.

  5. Wear shoes with a wider toe-box.

  6. Wear flat shoes.

  7. Do not wear socks or stockings that are tight.

  8. If you ever experience open sores, extreme redness, or extreme pain, see a podiatrist immediately.

Self-treatment with the use of razor blades, knife blades, or nonprescription preparations of acids should not be attempted because of the risk of injury and infection.


If Conservative Care Fails

If conservative treatments fail and your symptoms persist, the doctor may recommend a surgical option. The procedures vary greatly, depending upon the reasons for the corn. If a hammertoe is responsible, the podiatrist can perform surgery to straighten the toe. There are a number of different operations to straighten the toe, the most common ones involve:

  1. Soft tissue corrections such as tendon transfers, tendon lengthening, and joint capsule repairs.

  2. Digital arthroplasty involves removal of bone from the bent joint to allow the toe to straighten. The temporary use of pins or K-wires may be necessary to keep the toe straight during the healing period. Joint implants are sometimes used to allow for a better range of motion in the toe following surgery.

  3. Digital arthrodesis involves the removal of bone from the bent joint and fusing the toe in a straight position. If the corn is due to a bone spur, the most common procedure used is an exostectomy, in which surgically removing it or filing it down removes the bone spur.

Because of the possible complications involved with any surgery, one should be sure to understand the risks that may be involved with surgery to treat corns, correct hammertoes, and remove bone spurs.

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Foot Odor and Sweaty Feet

Why Do Feet Smell?

Foot odor, whether it’s mild or the room clearing kind, is due to a combination of sweat and footgear (the socks and shoes we wear). With more than 250,000 sweat glands each, feet are among the most perspiring parts of the body. In one day, each foot can produce more than one pint of sweat!

Foot Odor

Sweat is basically composed of just salt and water, so it does not have a smell of its own. The smell occurs when bacteria that normally live on the skin eats the sweat and excretes waste that has a strong odor. The bacteria combined with sweat produce Isovaleric acid which actually causes the odor.

So why don’t our hands, which have about the same number of sweat glands per square inch as our feet have, produce foul odors? Because hands are exposed to the air and the sweat has a chance to escape into the air, or evaporate. Sweat does not accumulate on our hands as it does on our feet.

Feet on the other hand, are trapped inside socks and shoes, where temperatures can easily reach 100 degrees Fahrenheit. The perspiration, which cannot escape into the air (evaporate) due to lack of airflow in the shoe, combines with the dark warmth of the shoe to create a breeding ground for bacteria. When the increased numbers of bacteria feed on the sweat, more foul smelling bacterial wastes are produced. The more waste produced, the worse the foot odor.


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Posterior Heel Pain

Description

Pain in the back of the heel, and just above the heel, is usually related to one of the following conditions:

  1. Haglund’s Deformity (“Pump Bump”): A bony enlargement on the back of the heel that most often leads to painful bursitis, which is an inflammation of the bursa (a fluid-filled sac between the tendon and bone). In Haglund’s deformity, the soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes. Haglund’s Deformity is often called “pump bump” because the rigid backs of pump-style shoes can create pressure that aggravates the enlargement when walking. In fact, the deformity is most common in young women who wear pumps.

  2. Retrocalcaneal Bursitis is an inflammation of the protective sack between the heel bone and the Achilles tendon. It is the inflamed bursa that produces the redness and swelling associated with Haglund’s deformity.

  3. Calcification of the Achilles Tendon at its attachment to the heel.

  4. Achilles Tendonitis is an inflammation of the Achilles Tendon. The cause of all 4 of these conditions is a biomechanical problem of the foot (a defect in the foot’s structure or function).

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Hallux Rigidus and Hallux Limitus

Description

Hallux Rigidus and Hallux Limitus are terms that refer to different stages of the same foot problem.

Terms:

Hallux refers to the big toe.

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Heel Spurs

Description

The two most common causes of pain in the bottom of the heel, the arch, or both the heel and the arch, are heel spurs and plantar fasciitis.

A Heel Spur is a piece of calcium or bone that sticks out from the bottom of the heel bone, and lies within the fibers of the plantar fascia. When walking, the spur digs into the plantar fascia and causes small micro-tears in the plantar fascia. This produces inflammation and pain in the heel, which at times may radiate into the arch.

Plantar fasciitis is an inflammation of the plantar fascia. The plantar fascia is a thick ligamentous/fibrous band on the bottom of the foot that is attached to the heel, and runs forward to insert into the ball of the foot. Plantar fasciitis is a painful inflammation of this band, which usually occurs at its attachment to the heel; however, the inflammation and pain of plantar fasciitis can occur anywhere on the plantar fascia.

Frequently the heel pain that is experienced is due to the presence of an ““adventitious bursa””. The bursa is a thin walled cystic like lesion that is meant to be a response to pressure and irritation. It is referred to as being ““adventitious”” as it is not anatomical. It is only present as a response to chronic irritation and pressure. When the patient steps down for first weight bearing the bursa is distended. Weight bearing compresses the bursa causing pain. As walking continues, the pain lessens somewhat. If overuse occurs, pain returns.

The chief diagnostic sign of these problems is pain in the bottom of the heel or arch when first standing, which gradually improves with walking. This pain may later return with continued walking. The pain usually subsides after a period of rest.

The treatment involves correcting the underlying causative problems. Please read the following sections for more information on the problem and its treatment.


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Iliotibial Band Syndrome

Description

The pain that is experienced with Iliotibial Band Syndrome is located on the outer aspect of the knee. It is not a pain felt within the joint, as it does not affect the knee joint itself. If you flex the knee about 30 degrees, and apply pressure to the outside of the knee with your fingers, and if you experience pain, then you may have Iliotibial Band Syndrome. Another way to test for this condition is to walk stiff-legged (not bending the knee); if this produces no pain but walking normally (bending the knee) does produce pain, then you may have Iliotibial Band Syndrome.

What is Iliotibial Band (I.T.B.) Syndrome? The I.T.B. is a thickened strip of fascia or muscle cover. It begins as a thick band that covers the outer thigh muscles, and travels down the outside of the leg to the knee joint, where it attaches to the outer edge of both the tibia and fibula, just below the knee joint. In so doing, the I.T.B. must lie against the protruding outer edge of the femur, just above the knee joint. As the knee is flexed and extended, the I.T.B. rubs against a thin fluid filled sac (a bursa), between it and the femur. The bursa acts to reduce friction, and to protect the I.T.B. However, when the bursa does not function properly, or there is a change in your running or cycling pattern, or a biomechanical foot or leg problem begins acting up, the I.T.B. becomes inflamed and painful.

Biomechanics: As an athlete runs or pedals a bicycle, flexion and extension take place at the knee. When the knee is flexed 30 degrees or more, the I.T.B. passes over the outer protruding edge of the femur, shifting posterior behind the edge of the femur. As the knee is extended, the I.T.B. passes back over the edge of the femur, and shifts anteriorly in front of the femur. It is this motion that commonly leads to irritation and pain of the I.T.B. and its protective bursa. If a biomechanical defect is present, such as bowlegs or pronation in the feet, the I.T.B. rubs against the edge of the femur with more force, causing greater irritation and pain.


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Morton’s Neuroma

Description

A Neuroma, or Morton’s Neuroma, is a benign soft tissue mass that forms on the nerve that runs between the metatarsals, in the ball of the foot. It is not actually a tumor but a perineural fibrosis. There is a confluence of the medial and lateral plantar nerve between the third and fourth metatarsal heads and often at this junction the nerve is somewhat thicker. An intermetarsal neuroma can affect other spaces; the most common however is the third intermetatarsal space. The deep transverse ligament lies over this area and it is thought to apply some additional pressure. When two metatarsal bones rub together, they pinch the nerve that runs between them. This repeated pinching, or continuous minute trauma to the nerve, will cause the nerve to swell, and eventually a benign mass occurs at the site of the repeated injury. This mass is known as a Morton’s Neuroma (named after the physician who first described this mass, Thomas Morton in 1876).


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Nail Fungus (Onychomycosis)

Description

Nail Fungus (Onychomycosis) is a progressive disease of the toenails and fingernails. Nail fungus is the most common cause of discolored, thick, and deformed toenails. Not all discolored and thickened nails are fungus infections. There are other conditions that will cause the nails to have a similar appearance i.e. psoriatic nail disease, dystrophic nails as maybe present in patients with compromised circulation. Toenails are affected more often than fingernails because the fungi that cause this disease thrive in the dark, warm, moist environment that is found in our shoes. Infected nails may first appear as a yellowish, white, or green discoloration of a small area of the toenail. If left untreated, the entire nail may eventually become discolored, thick, flaky, detached from the underlying nail bed; and an accumulation of dead, white, dry material may form between the nail and underlying nail bed. The infected toenails are usually not painful until the nail becomes so thick that it rubs against the toe box of the shoe.

What is a Fungus? Fungi (plural) belong to a group of primitive organisms that includes mushrooms, yeasts, rusts, and molds. The most common species of fungi that attacks the skin and nails of humans fall within the category known asdermatophytes. Dermatophytes are the parasitic fungi that attack and cause diseases of the skin and nails.

Function of the Toenails: Toenails once served as claws and aided early humans in defending themselves, and allowing them to climb and move over certain ground surfaces more easily. Today they serve to protect the underlying tissue and bone, and when they cause chronic problems, the nails can be removed without inconveniencing the individual. With that being said, having ten toenails and fingernails is certainly more cosmetically pleasing than missing a nail here or there!

The anatomy of the nail is divided into six specific parts:

  1. The nail root (nail matrix)

  2. Nail bed

  3. Nail plate

  4. Cuticle (eponychium)

  5. Perionychium (lateral and medial nail folds)

  6. Hyponychium

Nail Fungus

Rate of Nail Growth: Nails grow from the day we are born until we die. The rate at which nails grow becomes slower as we age; certain diseases, poor circulation, dietary deficiencies, some medications, and chemotherapy can also affect growth rate. Fingernails grow faster than toenails, at a rate of 3mm per month. It takes 6 months for a fingernail to grow from the root to the free edge. Toenails grow about 1 mm per month, and take about 12 months to be completely replaced.


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Charcot Foot

Description

Charcot’s foot is a complication of diabetes that almost always occurs in those with neuropathy (nerve damage). When neuropathy is present, the bones in the foot become weakened and can fracture easily, even without there being any major trauma. As the neuropathy is present, the pain goes unnoticed and the person continues to walk on it. This can lead to severe deformities of the foot. As this can be very disabling, early diagnosis and treatment is vitally important.

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