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Over-The-Counter Items

Runners World Complete Book of Running

From the magazine recognized worldwide as the leading authority on running...The top athletes, trainers, coaches, and writers in the field of running offer their best tips and programs to become a stronger, faster runner.

• A surefire plan for beginners to get 'hooked' on running
• 15 Surprising foods to boost your running performance
• A program to double your endurance
• Nearly 20 running ailments and how to self-treat them
• Top 25 training advances over the past 30 years
• 11 rules to run a great marathon
• A woman's encyclopedia of running
• The big-five running injuries and how to prevent them
• How to incorporate speedwork into your training Plus valuable advice from world-class runners,coaches, and doctors!

Don't wait...order a copy for yourself or for a friend today!

Price: $12.00

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