Join PREVENTION'S Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. PREVENTION'S Complete Book of Walking features:
• Three workout plans to help you walk off extra pounds
• Step-by-step instructions for finding the perfect-fitting shoes
• Yoga poses that support an efficient, fluid stride
• A buyer's guide for choosing the best treadmill
• A complete program to train for a 5-K event
Thanks to Dr. Suki Munsell's 6 week Dynamic Walking Program you'll get even a greater benefit from your walking routine. Not only does PREVENTION'S Complete Book of Walking come with a fully illustrated special section on this revolutionary system.